Pistachios are small, green tree nuts that grow inside a beige, partially opened shell. They are eaten as a snack and are used in baking, ice cream, and Middle Eastern sweets.
Nutritionally, pistachios are a good source of protein. Per 100 g they provide about 598 kcal, 27.7 g of carbohydrates, 20.5 g of protein, 45.0 g of fat, and 7.0 g of dietary fiber.
Pistachios are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Pistachios?
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 167 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
598 kcal
27.7 g
20.5 g
45 g
1 oz
28 g
167.4 kcal
7.8 g
5.7 g
12.6 g
1/4 cup
31 g
185.4 kcal
8.6 g
6.4 g
14 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
