Pistachios are small, green tree nuts that grow inside a beige, partially opened shell. They are eaten as a snack and are used in baking, ice cream, and Middle Eastern sweets.
Nutritionally, pistachios are a good source of protein. Per 100 g they provide about 598 kcal, 27.7 g of carbohydrates, 20.5 g of protein, 45.0 g of fat, and 7.0 g of dietary fiber.
Pistachios are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Pistachios?
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 167 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
598 kcal
27.7 g
20.5 g
45 g
1 oz
28 g
167.4 kcal
7.8 g
5.7 g
12.6 g
1/4 cup
31 g
185.4 kcal
8.6 g
6.4 g
14 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
