Nutrition facts
Per 100 grams
- Energy
- 598 kcal2501.9 kJ
- Carbohydrates
- 27.7 g
- Protein
- 20.5 g
- Total fat
- 45 g
- Dietary fiber
- 7 g
- Sodium
- 0 mg
- Calcium
- 117.4 mg
Nutrition referenceNuts & Seeds
Pistachios
Pistachios are green tree nuts in shells, eaten as a snack or in baking. Per 100 g they provide 598 calories with 20.5 g protein.
598
kcalper 100g
- Carbs
- 27.7g
- Protein
- 20.5g
- Fat
- 45g
Reference values
About this food
Understanding this nutrition reference
Pistachios are small, green tree nuts that grow inside a beige, partially opened shell. They are eaten as a snack and are used in baking, ice cream, and Middle Eastern sweets.
Nutritionally, pistachios are a good source of protein. Per 100 g they provide about 598 kcal, 27.7 g of carbohydrates, 20.5 g of protein, 45.0 g of fat, and 7.0 g of dietary fiber.
Pistachios are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 167 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pistachios nutrition FAQ
How many calories are in pistachios?
Pistachios provide about 598 calories per 100 g. A typical ounce (28 g) provides roughly 167 calories.
Are pistachios high in protein?
Yes. Pistachios provide about 20.5 g of protein per 100 g.
Are pistachios high in fat?
Yes. Pistachios provide about 45 g of fat per 100 g.
