Pistachios are small, green tree nuts that grow inside a beige, partially opened shell. They are eaten as a snack and are used in baking, ice cream, and Middle Eastern sweets.
Nutritionally, pistachios are a good source of protein. Per 100 g they provide about 598 kcal, 27.7 g of carbohydrates, 20.5 g of protein, 45.0 g of fat, and 7.0 g of dietary fiber.
Pistachios are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Pistachios?
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 167 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
598 kcal
27.7 g
20.5 g
45 g
1 oz
28 g
167.4 kcal
7.8 g
5.7 g
12.6 g
1/4 cup
31 g
185.4 kcal
8.6 g
6.4 g
14 g
Use the weight of the edible portion in the food state shown above.
