Pistachios are small, green tree nuts that grow inside a beige, partially opened shell. They are eaten as a snack and are used in baking, ice cream, and Middle Eastern sweets.
Nutritionally, pistachios are a good source of protein. Per 100 g they provide about 598 kcal, 27.7 g of carbohydrates, 20.5 g of protein, 45.0 g of fat, and 7.0 g of dietary fiber.
Pistachios are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Pistachios?
Nutrition values are reported per 100 g of kernels. A typical ounce (28 g) provides roughly 167 kcal. Use the serving sizes below to estimate portions when logging.
