营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Cashew kernels
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central Foundation/SR Legacy (CC0); FSANZ AFCD Release 3.0 (CC BY4.0)
2515374 · Foundation Foods release 2026-04-30
- 2
U.S. Department of Agriculture, Agricultural Research Service
170162 · SR Legacy release April 2018
- 3
Food Standards Australia New Zealand
F006088 · Australian Food Composition Database Release 3, December 2025
关于此食物
了解此营养参考
Cashews are creamy, kidney-shaped tree nuts that grow at the base of the cashew apple. They are eaten raw or roasted as a snack and are used in cooking and dairy-free sauces.
Nutritionally, cashews are high in fat and carbohydrates. Per 100 g they provide about 565 kcal, 36.3 g of carbohydrates, 17.4 g of protein, 38.9 g of fat, and 4.1 g of dietary fiber.
Cashews are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Cashews?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 564.7 kcal | 36.3 g | 17.4 g | 38.9 g |
| 1 oz | 28 g | 158.1 kcal | 10.2 g | 4.9 g | 10.9 g |
| 1/4 cup | 34 g | 192 kcal | 12.3 g | 5.9 g | 13.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 564.7 kcal
- 能量（千焦）
- 2362.6 kJ
- 蛋白质1
- 17.4423 g
- 碳水化合物1
- 36.2887 g
- 脂肪1
- 38.86 g
- 膳食纤维1
- 4.104 g
- 糖
- 5.91 g
- 添加糖
- 0 g
- 饱和脂肪
- 7.783 g
- 胆固醇2
- 0 mg
- 钠1
- 4.759 mg
- 钙1
- 41.95 mg
- 钾1
- 638.3 mg
- 镁1
- 250.6 mg
- 铁1
- 5.988 mg
- 锌1
- 5.071 mg
- 维生素B1
- 0.423 mg
- 维生素B2
- 0.058 mg
- 维生素B3
- 1.062 mg
- 维生素B5
- 0.864 mg
- 维生素B6
- 0.417 mg
- 维生素B7
- 21 µg
- 维生素B9（叶酸）
- 25 µg
- 维生素B122
- 0 µg
- 维生素C
- 0.5 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇2
- 0 µg
- α-胡萝卜素
- 0 µg
- β-隐黄质
- 0 µg
- 维生素E（α-生育酚）
- 0.9 mg
- 维生素K1（叶绿醌）
- 34.1 µg
问题与解答
Cashews 营养常见问题
How many calories are in cashews?
Cashews provide about 565 calories per 100 g. A typical ounce (28 g) provides roughly 158 calories.
Are cashews high in fat?
Yes. Cashews provide about 38.9 g of fat per 100 g.
Are cashews high in protein?
Cashews provide about 17.4 g of protein per 100 g.
