Cashews are creamy, kidney-shaped tree nuts that grow at the base of the cashew apple. They are eaten raw or roasted as a snack and are used in cooking and dairy-free sauces.
Nutritionally, cashews are high in fat and carbohydrates. Per 100 g they provide about 565 kcal, 36.3 g of carbohydrates, 17.4 g of protein, 38.9 g of fat, and 4.1 g of dietary fiber.
Cashews are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Cashews?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
564.7 kcal
36.3 g
17.4 g
38.9 g
1 oz
28 g
158.1 kcal
10.2 g
4.9 g
10.9 g
1/4 cup
34 g
192 kcal
12.3 g
5.9 g
13.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
