Cashews are creamy, kidney-shaped tree nuts that grow at the base of the cashew apple. They are eaten raw or roasted as a snack and are used in cooking and dairy-free sauces.
Nutritionally, cashews are high in fat and carbohydrates. Per 100 g they provide about 565 kcal, 36.3 g of carbohydrates, 17.4 g of protein, 38.9 g of fat, and 4.1 g of dietary fiber.
Cashews are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
564.7 kcal
36.3 g
17.4 g
38.9 g
1 oz
28 g
158.1 kcal
10.2 g
4.9 g
10.9 g
1/4 cup
34 g
192 kcal
12.3 g
5.9 g
13.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
