Cashews are creamy, kidney-shaped tree nuts that grow at the base of the cashew apple. They are eaten raw or roasted as a snack and are used in cooking and dairy-free sauces.
Nutritionally, cashews are high in fat and carbohydrates. Per 100 g they provide about 565 kcal, 36.3 g of carbohydrates, 17.4 g of protein, 38.9 g of fat, and 4.1 g of dietary fiber.
Cashews are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Cashews?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
564.7 kcal
36.3 g
17.4 g
38.9 g
1 oz
28 g
158.1 kcal
10.2 g
4.9 g
10.9 g
1/4 cup
34 g
192 kcal
12.3 g
5.9 g
13.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
