Nutrition facts
Per 100 grams
- Energy
- 564.7 kcal2362.6 kJ
- Carbohydrates
- 36.3 g
- Protein
- 17.4 g
- Total fat
- 38.9 g
- Dietary fiber
- 4.1 g
- Sodium
- 4.8 mg
- Calcium
- 42 mg
Nutrition referenceNuts & Seeds
Cashews
Cashews are creamy, kidney-shaped tree nuts eaten as a snack or in cooking. Per 100 g they provide about 565 calories with 17.4 g protein.
564.7
kcalper 100g
- Carbs
- 36.3g
- Protein
- 17.4g
- Fat
- 38.9g
Reference values
About this food
Understanding this nutrition reference
Cashews are creamy, kidney-shaped tree nuts that grow at the base of the cashew apple. They are eaten raw or roasted as a snack and are used in cooking and dairy-free sauces.
Nutritionally, cashews are high in fat and carbohydrates. Per 100 g they provide about 565 kcal, 36.3 g of carbohydrates, 17.4 g of protein, 38.9 g of fat, and 4.1 g of dietary fiber.
Cashews are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Cashews nutrition FAQ
How many calories are in cashews?
Cashews provide about 565 calories per 100 g. A typical ounce (28 g) provides roughly 158 calories.
Are cashews high in fat?
Yes. Cashews provide about 38.9 g of fat per 100 g.
Are cashews high in protein?
Cashews provide about 17.4 g of protein per 100 g.
