Cashews are creamy, kidney-shaped tree nuts that grow at the base of the cashew apple. They are eaten raw or roasted as a snack and are used in cooking and dairy-free sauces.
Nutritionally, cashews are high in fat and carbohydrates. Per 100 g they provide about 565 kcal, 36.3 g of carbohydrates, 17.4 g of protein, 38.9 g of fat, and 4.1 g of dietary fiber.
Cashews are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Cashews?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 158 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
564.7 kcal
36.3 g
17.4 g
38.9 g
1 oz
28 g
158.1 kcal
10.2 g
4.9 g
10.9 g
1/4 cup
34 g
192 kcal
12.3 g
5.9 g
13.2 g
Use the weight of the edible portion in the food state shown above.
