营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Macadamia nut kernels
- 测量依据
- Per 100 g raw macadamia kernels, excluding shells
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3- 1
USDA FoodData Central Foundation + SR Legacy; Food Standards Australia New Zealand AFCD Release 3.0 (CC BY 4.0)
2515378 · Foundation Foods release 2026-04-30
- 2
U.S. Department of Agriculture, Agricultural Research Service
170178 · SR Legacy release April 2018
- 3
Food Standards Australia New Zealand
F006099 · Australian Food Composition Database Release 3, December 2025
关于此食物
了解此营养参考
This record uses USDA data for raw macadamia nuts. Per 100 g of edible kernels it provides about 712 kcal, 24.1 g carbohydrates, 7.79 g protein, 64.9 g fat and 7.6 g dietary fiber. These values do not describe roasted or salted macadamias, or shell-inclusive weight. Use the weight of raw edible kernels when logging.
规划您的份量
您的一份有多少 Macadamia Nuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 199 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 712 kcal | 24.1 g | 7.8 g | 64.9 g |
| 1 oz | 28 g | 199.4 kcal | 6.7 g | 2.2 g | 18.2 g |
| 1/4 cup | 34 g | 242.1 kcal | 8.2 g | 2.6 g | 22.1 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 712 kcal
- 能量（千焦）
- 2978.5 kJ
- 蛋白质1
- 7.7857 g
- 碳水化合物1
- 24.0943 g
- 脂肪1
- 64.93 g
- 膳食纤维1
- 7.563 g
- 糖
- 4.57 g
- 添加糖
- 0 g
- 饱和脂肪
- 12.1 g
- 反式脂肪
- 0.14665 g
- 胆固醇2
- 0 mg
- 钙1
- 52.71 mg
- 钾1
- 372.6 mg
- 镁1
- 106.8 mg
- 铁1
- 1.881 mg
- 锌1
- 1.2 mg
- 维生素B1
- 1.2 mg
- 维生素B2
- 0.162 mg
- 维生素B3
- 2.47 mg
- 维生素B5
- 0.758 mg
- 维生素B6
- 0.275 mg
- 维生素B7
- 1 µg
- 维生素B9（叶酸）
- 11 µg
- 维生素B122
- 0 µg
- 维生素C
- 1.2 mg
- 维生素D2
- 0 µg
- 维生素A（RAE）
- 0 µg
- 视黄醇2
- 0 µg
- 维生素E（α-生育酚）
- 0.54 mg
问题与解答
Macadamia Nuts 营养常见问题
How many calories are in macadamia nuts?
Macadamia nuts provide about 712 calories per 100 g. A typical ounce (28 g) provides roughly 199 calories.
Are macadamia nuts high in fat?
The cited raw macadamia nut record provides 64.9 g of fat per 100 g.
How much protein is in macadamia nuts?
Macadamia nuts provide about 7.8 g of protein per 100 g.
