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영양 참고 자료These values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.
영양 성분
2515378 · Foundation Foods release 2026-04-30
170178 · SR Legacy release April 2018
F006099 · Australian Food Composition Database Release 3, December 2025
이 음식 정보
This record uses USDA data for raw macadamia nuts. Per 100 g of edible kernels it provides about 712 kcal, 24.1 g carbohydrates, 7.79 g protein, 64.9 g fat and 7.6 g dietary fiber. These values do not describe roasted or salted macadamias, or shell-inclusive weight. Use the weight of raw edible kernels when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 199 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 712 kcal | 24.1 g | 7.8 g | 64.9 g |
| 1 oz | 28 g | 199.4 kcal | 6.7 g | 2.2 g | 18.2 g |
| 1/4 cup | 34 g | 242.1 kcal | 8.2 g | 2.6 g | 22.1 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Macadamia nuts provide about 712 calories per 100 g. A typical ounce (28 g) provides roughly 199 calories.
The cited raw macadamia nut record provides 64.9 g of fat per 100 g.
Macadamia nuts provide about 7.8 g of protein per 100 g.
