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Macadamia NutsNutrition reference
Nuts & Seeds

Macadamia Nuts

These values describe raw macadamia kernels, excluding shells. Per 100 g they provide about 712 calories with 64.9 g fat.

712
kcalper 100g
Carbs
24.09g
Protein
7.79g
Fat
64.93g
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Nutrition facts

Per 100 grams

Reference values
Measurement basis
Food state
Raw
Edible portion
Macadamia nut kernels
Measurement basis
Per 100 g raw macadamia kernels, excluding shells
Energy (kcal)
712 kcal
Protein1
7.7857 g
Carbohydrates1
24.0943 g
Fat1
64.93 g
Dietary fiber1
7.563 g
Sugars
4.57 g
Saturated fat
12.1 g
Sodium31
<2.5 mg
More nutrients22
Energy (kJ)
2978.5 kJ
Added sugars
0 g
Trans fat
0.14665 g
Cholesterol2
0 mg
Calcium1
52.71 mg
Potassium1
372.6 mg
Magnesium1
106.8 mg
Iron1
1.881 mg
Zinc1
1.2 mg
Vitamin B1
1.2 mg
Vitamin B2
0.162 mg
Vitamin B3
2.47 mg
Vitamin B5
0.758 mg
Vitamin B6
0.275 mg
Vitamin B7
1 µg
Vitamin B9 (folate)
11 µg
Vitamin B122
0 µg
Vitamin C
1.2 mg
Vitamin D2
0 µg
Vitamin A (RAE)
0 µg
Retinol2
0 µg
Vitamin E (alpha-tocopherol)
0.54 mg
  1. Assumed zero by source
  1. Additional data source[1]
  2. Unknown

Data sources

3
  1. 1

    USDA FoodData Central Foundation + SR Legacy; Food Standards Australia New Zealand AFCD Release 3.0 (CC BY 4.0)

    2515378 · Foundation Foods release 2026-04-30

  2. 2

    U.S. Department of Agriculture, Agricultural Research Service

    170178 · SR Legacy release April 2018

  3. 3

    Food Standards Australia New Zealand

    F006099 · Australian Food Composition Database Release 3, December 2025

About this food

Understanding this nutrition reference

This record uses USDA data for raw macadamia nuts. Per 100 g of edible kernels it provides about 712 kcal, 24.1 g carbohydrates, 7.79 g protein, 64.9 g fat and 7.6 g dietary fiber. These values do not describe roasted or salted macadamias, or shell-inclusive weight. Use the weight of raw edible kernels when logging.

Plan your portion

How much is in your serving of Macadamia Nuts?

Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 199 kcal. Use the serving sizes below to estimate portions when logging.

Calculated from the per-100-g reference. Values are rounded.
ServingWeightCaloriesCarbsProteinFat
100 g100 g712 kcal24.1 g7.8 g64.9 g
1 oz28 g199.4 kcal6.7 g2.2 g18.2 g
1/4 cup34 g242.1 kcal8.2 g2.6 g22.1 g

Use the weight of the edible portion in the food state shown above.

Energy (kcal)
712 kcal
Energy (kJ)
2978.5 kJ
Protein1
7.7857 g
Carbohydrates1
24.0943 g
Fat1
64.93 g
Dietary fiber1
7.563 g
Sugars
4.57 g
Added sugars
0 g
Saturated fat
12.1 g
Trans fat
0.14665 g
Cholesterol2
0 mg
Sodium31
<2.5 mg
Calcium1
52.71 mg
Potassium1
372.6 mg
Magnesium1
106.8 mg
Iron1
1.881 mg
Zinc1
1.2 mg
Vitamin B1
1.2 mg
Vitamin B2
0.162 mg
Vitamin B3
2.47 mg
Vitamin B5
0.758 mg
Vitamin B6
0.275 mg
Vitamin B7
1 µg
Vitamin B9 (folate)
11 µg
Vitamin B122
0 µg
Vitamin C
1.2 mg
Vitamin D2
0 µg
Vitamin A (RAE)
0 µg
Retinol2
0 µg
Vitamin E (alpha-tocopherol)
0.54 mg

Questions and answers

Macadamia Nuts nutrition FAQ

How many calories are in macadamia nuts?

Macadamia nuts provide about 712 calories per 100 g. A typical ounce (28 g) provides roughly 199 calories.

Are macadamia nuts high in fat?

The cited raw macadamia nut record provides 64.9 g of fat per 100 g.

How much protein is in macadamia nuts?

Macadamia nuts provide about 7.8 g of protein per 100 g.

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