当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 545.1 kcal | 34.4 g | 18 g | 37.3 g |
| 1 tablespoon | 10 g | 54.5 kcal | 3.4 g | 1.8 g | 3.7 g |
| 2 tablespoons | 20 g | 109 kcal | 6.9 g | 3.6 g | 7.5 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Ground flaxseed provides about 18 g of protein per 100 g.
