Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Ground Flaxseed?
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
545.1 kcal
34.4 g
18 g
37.3 g
1 tablespoon
10 g
54.5 kcal
3.4 g
1.8 g
3.7 g
2 tablespoons
20 g
109 kcal
6.9 g
3.6 g
7.5 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
545.1 kcal
Energía (kJ)
2280.6 kJ
Proteína
18 g
Carbohidratos
34.4 g
Grasa
37.3 g
Fibra dietética
23.1 g
Grasa saturada
3.28 g
Sodio
36.7 mg
Calcio
229.9 mg
Potasio
793 mg
Magnesio
372 mg
Hierro
5.78 mg
Zinc
4.74 mg
Vitamina B1
0.537 mg
Vitamina B3
3.76 mg
Vitamina B6
0.393 mg
Vitamina B7
33.8 µg
Vitamina B9 (folato)
41.4 µg
Vitamina K1 (filoquinona)
3.68 µg
Preguntas y respuestas
Ground Flaxseed preguntas frecuentes sobre nutrición
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
