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영양 참고 자료Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.
영양 성분
이 음식 정보
Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 545.1 kcal | 34.4 g | 18 g | 37.3 g |
| 1 tablespoon | 10 g | 54.5 kcal | 3.4 g | 1.8 g | 3.7 g |
| 2 tablespoons | 20 g | 109 kcal | 6.9 g | 3.6 g | 7.5 g |
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질문과 답변
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Ground flaxseed provides about 18 g of protein per 100 g.
