Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Ground Flaxseed?
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
545.1 kcal
34.4 g
18 g
37.3 g
1 tablespoon
10 g
54.5 kcal
3.4 g
1.8 g
3.7 g
2 tablespoons
20 g
109 kcal
6.9 g
3.6 g
7.5 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
545.1 kcal
Energie (kJ)
2280.6 kJ
Protein
18 g
Kohlenhydrate
34.4 g
Fett
37.3 g
Ballaststoffe
23.1 g
Gesättigte Fettsäuren
3.28 g
Natrium
36.7 mg
Kalzium
229.9 mg
Kalium
793 mg
Magnesium
372 mg
Eisen
5.78 mg
Zink
4.74 mg
Vitamin B1
0.537 mg
Vitamin B3
3.76 mg
Vitamin B6
0.393 mg
Vitamin B7
33.8 µg
Vitamin B9 (Folat)
41.4 µg
Vitamin K1 (Phyllochinon)
3.68 µg
Fragen und Antworten
Ground Flaxseed Ernährungs-FAQ
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
