Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Ground Flaxseed?
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
545.1 kcal
34.4 g
18 g
37.3 g
1 tablespoon
10 g
54.5 kcal
3.4 g
1.8 g
3.7 g
2 tablespoons
20 g
109 kcal
6.9 g
3.6 g
7.5 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
545.1 kcal
Энергия (кДж)
2280.6 kJ
Белки
18 g
Углеводы
34.4 g
Жир
37.3 g
Пищевые волокна
23.1 g
Насыщенные жиры
3.28 g
Натрий
36.7 mg
Кальций
229.9 mg
Калий
793 mg
Магний
372 mg
Железо
5.78 mg
Цинк
4.74 mg
Витамин B1
0.537 mg
Витамин B3
3.76 mg
Витамин B6
0.393 mg
Витамин B7
33.8 µg
Витамин B9 (фолат)
41.4 µg
Витамин K1 (филлохинон)
3.68 µg
Вопросы и ответы
Ground Flaxseed FAQ по питанию
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
