Nutrition facts
Per 100 grams
- Energy
- 545.1 kcal2280.6 kJ
- Carbohydrates
- 34.4 g
- Protein
- 18 g
- Total fat
- 37.3 g
- Dietary fiber
- 23.1 g
- Sodium
- 36.7 mg
- Calcium
- 229.9 mg
Nutrition referenceNuts & Seeds
Ground Flaxseed
Ground flaxseed is milled flaxseed, rich in fiber and omega-3 fats. Per 100 g it provides about 545 calories with 18 g protein and 23.1 g fiber.
545.1
kcalper 100g
- Carbs
- 34.4g
- Protein
- 18g
- Fat
- 37.3g
Reference values
About this food
Understanding this nutrition reference
Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Ground Flaxseed nutrition FAQ
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
