Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Ground Flaxseed?
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
545.1 kcal
34.4 g
18 g
37.3 g
1 tablespoon
10 g
54.5 kcal
3.4 g
1.8 g
3.7 g
2 tablespoons
20 g
109 kcal
6.9 g
3.6 g
7.5 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
545.1 kcal
Energia (kJ)
2280.6 kJ
Proteína
18 g
Carboidratos
34.4 g
Gordura
37.3 g
Fibra alimentar
23.1 g
Gordura saturada
3.28 g
Sódio
36.7 mg
Cálcio
229.9 mg
Potássio
793 mg
Magnésio
372 mg
Ferro
5.78 mg
Zinco
4.74 mg
Vitamina B1
0.537 mg
Vitamina B3
3.76 mg
Vitamina B6
0.393 mg
Vitamina B7
33.8 µg
Vitamina B9 (folato)
41.4 µg
Vitamina K1 (filoquinona)
3.68 µg
Perguntas e respostas
Ground Flaxseed FAQ de nutrição
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
