翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
分量を計画する
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 545.1 kcal | 34.4 g | 18 g | 37.3 g |
| 1 tablespoon | 10 g | 54.5 kcal | 3.4 g | 1.8 g | 3.7 g |
| 2 tablespoons | 20 g | 109 kcal | 6.9 g | 3.6 g | 7.5 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Ground flaxseed provides about 18 g of protein per 100 g.
