Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Ground Flaxseed?
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
545.1 kcal
34.4 g
18 g
37.3 g
1 tablespoon
10 g
54.5 kcal
3.4 g
1.8 g
3.7 g
2 tablespoons
20 g
109 kcal
6.9 g
3.6 g
7.5 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
545.1 kcal
Energia (kJ)
2280.6 kJ
Proteine
18 g
Carboidrati
34.4 g
Grassi
37.3 g
Fibra alimentare
23.1 g
Grassi saturi
3.28 g
Sodio
36.7 mg
Calcio
229.9 mg
Potassio
793 mg
Magnesio
372 mg
Ferro
5.78 mg
Zinco
4.74 mg
Vitamina B1
0.537 mg
Vitamina B3
3.76 mg
Vitamina B6
0.393 mg
Vitamina B7
33.8 µg
Vitamina B9 (folato)
41.4 µg
Vitamina K1 (fillochinone)
3.68 µg
Domande e risposte
Ground Flaxseed FAQ sulla nutrizione
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
