Ground flaxseed, also called flaxseed meal, is flaxseed that has been milled into a fine powder so the body can digest it more easily. It is used in smoothies, oatmeal, and baking.
Nutritionally, ground flaxseed is rich in fiber and healthy fats. Per 100 g it provides about 545 kcal, 34.4 g of carbohydrates, 18.0 g of protein, 37.3 g of fat, and 23.1 g of dietary fiber.
Ground flaxseed is often used as an egg substitute in vegan baking. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Ground Flaxseed?
Nutrition values are reported per 100 g. A typical tablespoon (10 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
545.1 kcal
34.4 g
18 g
37.3 g
1 tablespoon
10 g
54.5 kcal
3.4 g
1.8 g
3.7 g
2 tablespoons
20 g
109 kcal
6.9 g
3.6 g
7.5 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
545.1 kcal
Énergie (kJ)
2280.6 kJ
Protéines
18 g
Glucides
34.4 g
Graisse
37.3 g
Fibres alimentaires
23.1 g
Acides gras saturés
3.28 g
Sodium
36.7 mg
Calcium
229.9 mg
Potassium
793 mg
Magnésium
372 mg
Fer
5.78 mg
Zinc
4.74 mg
Vitamine B1
0.537 mg
Vitamine B3
3.76 mg
Vitamine B6
0.393 mg
Vitamine B7
33.8 µg
Vitamine B9 (folate)
41.4 µg
Vitamine K1 (phylloquinone)
3.68 µg
Questions et réponses
Ground Flaxseed FAQ nutrition
How many calories are in ground flaxseed?
Ground flaxseed provides about 545 calories per 100 g. A typical tablespoon (10 g) provides roughly 55 calories.
Is ground flaxseed high in fiber?
Yes. Ground flaxseed provides about 23.1 g of dietary fiber per 100 g.
Is ground flaxseed high in protein?
Ground flaxseed provides about 18 g of protein per 100 g.
