当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 438 kcal | 58.9 g | 16.1 g | 15.3 g |
| 1/4 cup | 28 g | 122.6 kcal | 16.5 g | 4.5 g | 4.3 g |
| 2 tablespoons | 14 g | 61.3 kcal | 8.2 g | 2.3 g | 2.1 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Yes. Coconut flour is made from coconut and is naturally gluten-free.
