This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
Plane deine Portion
Wie viel ist in Ihrer Portion von Coconut Flour?
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
438 kcal
58.9 g
16.1 g
15.3 g
1/4 cup
28 g
122.6 kcal
16.5 g
4.5 g
4.3 g
2 tablespoons
14 g
61.3 kcal
8.2 g
2.3 g
2.1 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
438 kcal
Energie (kJ)
1831.3 kJ
Protein
16.1385 g
Kohlenhydrate
58.9025 g
Fett
15.28 g
Ballaststoffe
34.24 g
Gesättigte Fettsäuren
13.999 g
Natrium
46.94 mg
Kalzium
35.98 mg
Kalium
2090 mg
Magnesium
247.7 mg
Eisen
8.018 mg
Zink
3.698 mg
Fragen und Antworten
Coconut Flour Ernährungs-FAQ
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
