翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
分量を計画する
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 438 kcal | 58.9 g | 16.1 g | 15.3 g |
| 1/4 cup | 28 g | 122.6 kcal | 16.5 g | 4.5 g | 4.3 g |
| 2 tablespoons | 14 g | 61.3 kcal | 8.2 g | 2.3 g | 2.1 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Yes. Coconut flour is made from coconut and is naturally gluten-free.
