This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
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Сколько в вашей порции Coconut Flour?
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
438 kcal
58.9 g
16.1 g
15.3 g
1/4 cup
28 g
122.6 kcal
16.5 g
4.5 g
4.3 g
2 tablespoons
14 g
61.3 kcal
8.2 g
2.3 g
2.1 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
438 kcal
Энергия (кДж)
1831.3 kJ
Белки
16.1385 g
Углеводы
58.9025 g
Жир
15.28 g
Пищевые волокна
34.24 g
Насыщенные жиры
13.999 g
Натрий
46.94 mg
Кальций
35.98 mg
Калий
2090 mg
Магний
247.7 mg
Железо
8.018 mg
Цинк
3.698 mg
Вопросы и ответы
Coconut Flour FAQ по питанию
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
