This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
Planeje sua porção
Quanto há na sua porção de Coconut Flour?
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
438 kcal
58.9 g
16.1 g
15.3 g
1/4 cup
28 g
122.6 kcal
16.5 g
4.5 g
4.3 g
2 tablespoons
14 g
61.3 kcal
8.2 g
2.3 g
2.1 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
438 kcal
Energia (kJ)
1831.3 kJ
Proteína
16.1385 g
Carboidratos
58.9025 g
Gordura
15.28 g
Fibra alimentar
34.24 g
Gordura saturada
13.999 g
Sódio
46.94 mg
Cálcio
35.98 mg
Potássio
2090 mg
Magnésio
247.7 mg
Ferro
8.018 mg
Zinco
3.698 mg
Perguntas e respostas
Coconut Flour FAQ de nutrição
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
