Nutrition facts
Per 100 grams
- Energy
- 437.7 kcal1831.3 kJ
- Carbohydrates
- 58.9 g
- Protein
- 16.1 g
- Total fat
- 15.3 g
- Dietary fiber
- 34.2 g
- Sodium
- 46.9 mg
- Calcium
- 36 mg
Nutrition referenceNuts & Seeds
Coconut Flour
Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.
437.7
kcalper 100g
- Carbs
- 58.9g
- Protein
- 16.1g
- Fat
- 15.3g
Reference values
About this food
Understanding this nutrition reference
Coconut flour is a gluten-free flour made from dried, defatted coconut meat. It has a mild coconut flavor and is used in gluten-free and low-carb baking.
Nutritionally, coconut flour is very high in fiber. Per 100 g it provides about 438 kcal, 58.9 g of carbohydrates, 16.1 g of protein, 15.3 g of fat, and 34.2 g of dietary fiber.
Coconut flour absorbs more liquid than wheat flour, so it is usually used in smaller amounts. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Coconut Flour nutrition FAQ
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
