Nutrition referenceCoconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.
Nutrition facts
2515382 · Foundation Foods release 2026-04-30
05.445 · Norwegian Food Composition Table 2026
About this food
This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
Plan your portion
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 438 kcal | 58.9 g | 16.1 g | 15.3 g |
| 1/4 cup | 28 g | 122.6 kcal | 16.5 g | 4.5 g | 4.3 g |
| 2 tablespoons | 14 g | 61.3 kcal | 8.2 g | 2.3 g | 2.1 g |
Use the weight of the edible portion in the food state shown above.
Questions and answers
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Yes. Coconut flour is made from coconut and is naturally gluten-free.
