This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
Planifica tu porción
¿Cuánto hay en tu porción de Coconut Flour?
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
438 kcal
58.9 g
16.1 g
15.3 g
1/4 cup
28 g
122.6 kcal
16.5 g
4.5 g
4.3 g
2 tablespoons
14 g
61.3 kcal
8.2 g
2.3 g
2.1 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
438 kcal
Energía (kJ)
1831.3 kJ
Proteína
16.1385 g
Carbohidratos
58.9025 g
Grasa
15.28 g
Fibra dietética
34.24 g
Grasa saturada
13.999 g
Sodio
46.94 mg
Calcio
35.98 mg
Potasio
2090 mg
Magnesio
247.7 mg
Hierro
8.018 mg
Zinc
3.698 mg
Preguntas y respuestas
Coconut Flour preguntas frecuentes sobre nutrición
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
