This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Coconut Flour?
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
438 kcal
58.9 g
16.1 g
15.3 g
1/4 cup
28 g
122.6 kcal
16.5 g
4.5 g
4.3 g
2 tablespoons
14 g
61.3 kcal
8.2 g
2.3 g
2.1 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
438 kcal
Energia (kJ)
1831.3 kJ
Proteine
16.1385 g
Carboidrati
58.9025 g
Grassi
15.28 g
Fibra alimentare
34.24 g
Grassi saturi
13.999 g
Sodio
46.94 mg
Calcio
35.98 mg
Potassio
2090 mg
Magnesio
247.7 mg
Ferro
8.018 mg
Zinco
3.698 mg
Domande e risposte
Coconut Flour FAQ sulla nutrizione
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
