This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
Planifiez votre portion
Quelle quantité contient votre portion de Coconut Flour?
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
438 kcal
58.9 g
16.1 g
15.3 g
1/4 cup
28 g
122.6 kcal
16.5 g
4.5 g
4.3 g
2 tablespoons
14 g
61.3 kcal
8.2 g
2.3 g
2.1 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
438 kcal
Énergie (kJ)
1831.3 kJ
Protéines
16.1385 g
Glucides
58.9025 g
Graisse
15.28 g
Fibres alimentaires
34.24 g
Acides gras saturés
13.999 g
Sodium
46.94 mg
Calcium
35.98 mg
Potassium
2090 mg
Magnésium
247.7 mg
Fer
8.018 mg
Zinc
3.698 mg
Questions et réponses
Coconut Flour FAQ nutrition
How many calories are in coconut flour?
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Is coconut flour high in fiber?
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Is coconut flour gluten-free?
Yes. Coconut flour is made from coconut and is naturally gluten-free.
