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영양 참고 자료Coconut flour is a gluten-free flour made from dried coconut, high in fiber. Per 100 g it provides about 438 calories with 34.2 g fiber.
영양 성분
이 음식 정보
This record uses the USDA Foundation entry Flour, coconut. Per 100 g of flour as sold, it provides about 438 kcal, 58.9 g carbohydrates, 16.1 g protein, 15.3 g fat and 34.2 g dietary fiber. The source reports 14 g saturated fat per 100 g. The source title does not specify a particular degree of defatting, so these figures should not be extended to every coconut powder or beverage mix. Use the flour weight before adding other recipe ingredients.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical tablespoon (7 g) provides roughly 31 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 438 kcal | 58.9 g | 16.1 g | 15.3 g |
| 1/4 cup | 28 g | 122.6 kcal | 16.5 g | 4.5 g | 4.3 g |
| 2 tablespoons | 14 g | 61.3 kcal | 8.2 g | 2.3 g | 2.1 g |
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질문과 답변
Coconut flour provides about 438 calories per 100 g. A typical tablespoon (7 g) provides roughly 31 calories.
Yes. Coconut flour provides about 34.2 g of dietary fiber per 100 g.
Yes. Coconut flour is made from coconut and is naturally gluten-free.
