当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
2262073 · Foundation Foods, April 2026 (2026-04-30 export)
168604 · SR Legacy, final April 2018 release
170189 · SR Legacy, final April 2018 release
关于此食物
Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
规划您的份量
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 697.1 kcal | 14.2 g | 19.7 g | 62.4 g |
| 1 tablespoon | 15 g | 104.6 kcal | 2.1 g | 3 g | 9.4 g |
| 2 tablespoons | 30 g | 209.1 kcal | 4.3 g | 5.9 g | 18.7 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
