Nutrition facts
Per 100 grams
- Energy
- 697.1 kcal2916.8 kJ
- Carbohydrates
- 14.2 g
- Protein
- 19.7 g
- Total fat
- 62.4 g
- Dietary fiber
- 8.4 g
- Sodium
- 63.6 mg
- Calcium
- 115.8 mg
Nutrition referenceNuts & Seeds
Sesame Butter
Sesame butter is a paste made from ground sesame seeds, also known as tahini. Per 100 g it provides about 697 calories with 19.7 g protein.
697.1
kcalper 100g
- Carbs
- 14.2g
- Protein
- 19.7g
- Fat
- 62.4g
Reference values
About this food
Understanding this nutrition reference
Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Sesame Butter nutrition FAQ
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
