Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Сколько в вашей порции Sesame Butter?
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
697.1 kcal
14.2 g
19.7 g
62.4 g
1 tablespoon
15 g
104.6 kcal
2.1 g
3 g
9.4 g
2 tablespoons
30 g
209.1 kcal
4.3 g
5.9 g
18.7 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
697.1 kcal
Энергия (кДж)
2916.8 kJ
Белки
19.7 g
Углеводы
14.2 g
Жир
62.4 g
Пищевые волокна
8.37 g
Насыщенные жиры
8.97 g
Натрий
63.6 mg
Кальций
115.8 mg
Калий
408 mg
Магний
357 mg
Железо
7 mg
Цинк
6.04 mg
Витамин B1
0.993 mg
Витамин B3
5.81 mg
Витамин B6
0.595 mg
Витамин B7
13.3 µg
Витамин B9 (фолат)
108 µg
Витамин K1 (филлохинон)
1.71 µg
Вопросы и ответы
Sesame Butter FAQ по питанию
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
