Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Sesame Butter?
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
697.1 kcal
14.2 g
19.7 g
62.4 g
1 tablespoon
15 g
104.6 kcal
2.1 g
3 g
9.4 g
2 tablespoons
30 g
209.1 kcal
4.3 g
5.9 g
18.7 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
697.1 kcal
Energia (kJ)
2916.8 kJ
Proteine
19.7 g
Carboidrati
14.2 g
Grassi
62.4 g
Fibra alimentare
8.37 g
Grassi saturi
8.97 g
Sodio
63.6 mg
Calcio
115.8 mg
Potassio
408 mg
Magnesio
357 mg
Ferro
7 mg
Zinco
6.04 mg
Vitamina B1
0.993 mg
Vitamina B3
5.81 mg
Vitamina B6
0.595 mg
Vitamina B7
13.3 µg
Vitamina B9 (folato)
108 µg
Vitamina K1 (fillochinone)
1.71 µg
Domande e risposte
Sesame Butter FAQ sulla nutrizione
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
