Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Sesame Butter?
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
697.1 kcal
14.2 g
19.7 g
62.4 g
1 tablespoon
15 g
104.6 kcal
2.1 g
3 g
9.4 g
2 tablespoons
30 g
209.1 kcal
4.3 g
5.9 g
18.7 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
697.1 kcal
Energie (kJ)
2916.8 kJ
Protein
19.7 g
Kohlenhydrate
14.2 g
Fett
62.4 g
Ballaststoffe
8.37 g
Gesättigte Fettsäuren
8.97 g
Natrium
63.6 mg
Kalzium
115.8 mg
Kalium
408 mg
Magnesium
357 mg
Eisen
7 mg
Zink
6.04 mg
Vitamin B1
0.993 mg
Vitamin B3
5.81 mg
Vitamin B6
0.595 mg
Vitamin B7
13.3 µg
Vitamin B9 (Folat)
108 µg
Vitamin K1 (Phyllochinon)
1.71 µg
Fragen und Antworten
Sesame Butter Ernährungs-FAQ
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
