Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planeje sua porção
Quanto há na sua porção de Sesame Butter?
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
697.1 kcal
14.2 g
19.7 g
62.4 g
1 tablespoon
15 g
104.6 kcal
2.1 g
3 g
9.4 g
2 tablespoons
30 g
209.1 kcal
4.3 g
5.9 g
18.7 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
697.1 kcal
Energia (kJ)
2916.8 kJ
Proteína
19.7 g
Carboidratos
14.2 g
Gordura
62.4 g
Fibra alimentar
8.37 g
Gordura saturada
8.97 g
Sódio
63.6 mg
Cálcio
115.8 mg
Potássio
408 mg
Magnésio
357 mg
Ferro
7 mg
Zinco
6.04 mg
Vitamina B1
0.993 mg
Vitamina B3
5.81 mg
Vitamina B6
0.595 mg
Vitamina B7
13.3 µg
Vitamina B9 (folato)
108 µg
Vitamina K1 (filoquinona)
1.71 µg
Perguntas e respostas
Sesame Butter FAQ de nutrição
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
