Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Sesame Butter?
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
697.1 kcal
14.2 g
19.7 g
62.4 g
1 tablespoon
15 g
104.6 kcal
2.1 g
3 g
9.4 g
2 tablespoons
30 g
209.1 kcal
4.3 g
5.9 g
18.7 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
697.1 kcal
Energía (kJ)
2916.8 kJ
Proteína
19.7 g
Carbohidratos
14.2 g
Grasa
62.4 g
Fibra dietética
8.37 g
Grasa saturada
8.97 g
Sodio
63.6 mg
Calcio
115.8 mg
Potasio
408 mg
Magnesio
357 mg
Hierro
7 mg
Zinc
6.04 mg
Vitamina B1
0.993 mg
Vitamina B3
5.81 mg
Vitamina B6
0.595 mg
Vitamina B7
13.3 µg
Vitamina B9 (folato)
108 µg
Vitamina K1 (filoquinona)
1.71 µg
Preguntas y respuestas
Sesame Butter preguntas frecuentes sobre nutrición
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
