Sesame butter, also known as tahini, is a paste made from ground sesame seeds. It is a key ingredient in hummus, halva, and many Middle Eastern and Asian dishes.
Nutritionally, sesame butter is high in fat and protein. Per 100 g it provides about 697 kcal, 14.2 g of carbohydrates, 19.7 g of protein, 62.4 g of fat, and 8.4 g of dietary fiber.
Sesame butter is energy-dense, so it is usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Sesame Butter?
Nutrition values are reported per 100 g. A typical tablespoon (15 g) provides roughly 105 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
697.1 kcal
14.2 g
19.7 g
62.4 g
1 tablespoon
15 g
104.6 kcal
2.1 g
3 g
9.4 g
2 tablespoons
30 g
209.1 kcal
4.3 g
5.9 g
18.7 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
697.1 kcal
Énergie (kJ)
2916.8 kJ
Protéines
19.7 g
Glucides
14.2 g
Graisse
62.4 g
Fibres alimentaires
8.37 g
Acides gras saturés
8.97 g
Sodium
63.6 mg
Calcium
115.8 mg
Potassium
408 mg
Magnésium
357 mg
Fer
7 mg
Zinc
6.04 mg
Vitamine B1
0.993 mg
Vitamine B3
5.81 mg
Vitamine B6
0.595 mg
Vitamine B7
13.3 µg
Vitamine B9 (folate)
108 µg
Vitamine K1 (phylloquinone)
1.71 µg
Questions et réponses
Sesame Butter FAQ nutrition
How many calories are in sesame butter?
Sesame butter provides about 697 calories per 100 g. A typical tablespoon (15 g) provides roughly 105 calories.
Is sesame butter high in protein?
Yes. Sesame butter provides about 19.7 g of protein per 100 g.
Is sesame butter high in fat?
Yes. Sesame butter provides about 62.4 g of fat per 100 g.
