Nutrition facts
Per 100 grams
- Energy
- 688.6 kcal2881.2 kJ
- Carbohydrates
- 18.6 g
- Protein
- 15.7 g
- Total fat
- 61.3 g
- Dietary fiber
- 3.9 g
- Sodium
- 0 mg
- Calcium
- 8.7 mg
Nutrition referenceNuts & Seeds
Pine Nuts
Pine nuts are the edible seeds of pine trees, used in pesto and Mediterranean cooking. Per 100 g they provide about 689 calories with 15.7 g protein.
688.6
kcalper 100g
- Carbs
- 18.6g
- Protein
- 15.7g
- Fat
- 61.3g
Reference values
About this food
Understanding this nutrition reference
Pine nuts are the small, edible seeds harvested from certain species of pine trees. They have a soft texture and a mild, buttery flavor and are a key ingredient in pesto and many Mediterranean dishes.
Nutritionally, pine nuts are high in fat and calories. Per 100 g they provide about 689 kcal, 18.6 g of carbohydrates, 15.7 g of protein, 61.3 g of fat, and 3.9 g of dietary fiber.
Pine nuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 193 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pine Nuts nutrition FAQ
How many calories are in pine nuts?
Pine nuts provide about 689 calories per 100 g. A typical ounce (28 g) provides roughly 193 calories.
Are pine nuts high in fat?
Yes. Pine nuts provide about 61.3 g of fat per 100 g.
How much protein is in pine nuts?
Pine nuts provide about 15.7 g of protein per 100 g.
