White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von White Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
573 kcal
23.5 g
17.7 g
49.7 g
1 tbsp
9 g
51.6 kcal
2.1 g
1.6 g
4.5 g
1 oz
28 g
160.4 kcal
6.6 g
5 g
13.9 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
573 kcal
Energie (kJ)
2397.4 kJ
Protein
17.7 g
Kohlenhydrate
23.5 g
Fett
49.7 g
Ballaststoffe
11.8 g
Zucker
1 g
Gesättigte Fettsäuren
8.2 g
Natrium
11 mg
Kalzium
975 mg
Kalium
461 mg
Magnesium
378 mg
Eisen
6.8 mg
Zink
3.7 mg
Vitamin B1
0.9 mg
Vitamin B2
0.17 mg
Vitamin B3
5.24 mg
Vitamin B6
0.7 mg
Vitamin B9 (Folat)
78.9 µg
Vitamin C
0.6 mg
Vitamin E (Alpha-Tocopherol)
0.55 mg
Fragen und Antworten
White Sesame Seeds Ernährungs-FAQ
How many calories are in sesame seeds?
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Are sesame seeds high in calcium?
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Are sesame seeds high in fat?
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
