White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de White Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
573 kcal
23.5 g
17.7 g
49.7 g
1 tbsp
9 g
51.6 kcal
2.1 g
1.6 g
4.5 g
1 oz
28 g
160.4 kcal
6.6 g
5 g
13.9 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
573 kcal
Energía (kJ)
2397.4 kJ
Proteína
17.7 g
Carbohidratos
23.5 g
Grasa
49.7 g
Fibra dietética
11.8 g
Azúcares
1 g
Grasa saturada
8.2 g
Sodio
11 mg
Calcio
975 mg
Potasio
461 mg
Magnesio
378 mg
Hierro
6.8 mg
Zinc
3.7 mg
Vitamina B1
0.9 mg
Vitamina B2
0.17 mg
Vitamina B3
5.24 mg
Vitamina B6
0.7 mg
Vitamina B9 (folato)
78.9 µg
Vitamina C
0.6 mg
Vitamina E (alfa-tocoferol)
0.55 mg
Preguntas y respuestas
White Sesame Seeds preguntas frecuentes sobre nutrición
How many calories are in sesame seeds?
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Are sesame seeds high in calcium?
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Are sesame seeds high in fat?
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
