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영양 참고 자료White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
영양 성분
이 음식 정보
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 573 kcal | 23.5 g | 17.7 g | 49.7 g |
| 1 tbsp | 9 g | 51.6 kcal | 2.1 g | 1.6 g | 4.5 g |
| 1 oz | 28 g | 160.4 kcal | 6.6 g | 5 g | 13.9 g |
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질문과 답변
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
