White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
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Сколько в вашей порции White Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
573 kcal
23.5 g
17.7 g
49.7 g
1 tbsp
9 g
51.6 kcal
2.1 g
1.6 g
4.5 g
1 oz
28 g
160.4 kcal
6.6 g
5 g
13.9 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
573 kcal
Энергия (кДж)
2397.4 kJ
Белки
17.7 g
Углеводы
23.5 g
Жир
49.7 g
Пищевые волокна
11.8 g
Сахара
1 g
Насыщенные жиры
8.2 g
Натрий
11 mg
Кальций
975 mg
Калий
461 mg
Магний
378 mg
Железо
6.8 mg
Цинк
3.7 mg
Витамин B1
0.9 mg
Витамин B2
0.17 mg
Витамин B3
5.24 mg
Витамин B6
0.7 mg
Витамин B9 (фолат)
78.9 µg
Витамин C
0.6 mg
Витамин E (альфа-токоферол)
0.55 mg
Вопросы и ответы
White Sesame Seeds FAQ по питанию
How many calories are in sesame seeds?
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Are sesame seeds high in calcium?
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Are sesame seeds high in fat?
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
