翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 573 kcal | 23.5 g | 17.7 g | 49.7 g |
| 1 tbsp | 9 g | 51.6 kcal | 2.1 g | 1.6 g | 4.5 g |
| 1 oz | 28 g | 160.4 kcal | 6.6 g | 5 g | 13.9 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
