White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de White Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
573 kcal
23.5 g
17.7 g
49.7 g
1 tbsp
9 g
51.6 kcal
2.1 g
1.6 g
4.5 g
1 oz
28 g
160.4 kcal
6.6 g
5 g
13.9 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
573 kcal
Énergie (kJ)
2397.4 kJ
Protéines
17.7 g
Glucides
23.5 g
Graisse
49.7 g
Fibres alimentaires
11.8 g
Sucres
1 g
Acides gras saturés
8.2 g
Sodium
11 mg
Calcium
975 mg
Potassium
461 mg
Magnésium
378 mg
Fer
6.8 mg
Zinc
3.7 mg
Vitamine B1
0.9 mg
Vitamine B2
0.17 mg
Vitamine B3
5.24 mg
Vitamine B6
0.7 mg
Vitamine B9 (folate)
78.9 µg
Vitamine C
0.6 mg
Vitamine E (alpha-tocophérol)
0.55 mg
Questions et réponses
White Sesame Seeds FAQ nutrition
How many calories are in sesame seeds?
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Are sesame seeds high in calcium?
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Are sesame seeds high in fat?
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
