White sesame seeds are small, oil-rich seeds used as a garnish and to make tahini and sesame oil. Per 100 g they provide 573 calories with 17.7 g protein and 49.7 g fat.
White sesame seeds are tiny, oil-rich seeds with a mild, nutty flavor. They are used as a garnish on breads and sushi, and are ground into tahini or pressed into sesame oil.
Nutritionally, sesame seeds are very energy-dense because of their high fat content. Per 100 g they provide about 573 kcal, 23.5 g of carbohydrates, 17.7 g of protein, and 49.7 g of fat, with 11.8 g of dietary fiber, 11 mg of sodium, and 975 mg of calcium.
A small amount of sesame seeds adds many calories, so portion size matters. For accurate tracking, weigh the seeds, and use the serving sizes below.
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Quanto há na sua porção de White Sesame Seeds?
Nutrition values are reported per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
573 kcal
23.5 g
17.7 g
49.7 g
1 tbsp
9 g
51.6 kcal
2.1 g
1.6 g
4.5 g
1 oz
28 g
160.4 kcal
6.6 g
5 g
13.9 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
573 kcal
Energia (kJ)
2397.4 kJ
Proteína
17.7 g
Carboidratos
23.5 g
Gordura
49.7 g
Fibra alimentar
11.8 g
Açúcares
1 g
Gordura saturada
8.2 g
Sódio
11 mg
Cálcio
975 mg
Potássio
461 mg
Magnésio
378 mg
Ferro
6.8 mg
Zinco
3.7 mg
Vitamina B1
0.9 mg
Vitamina B2
0.17 mg
Vitamina B3
5.24 mg
Vitamina B6
0.7 mg
Vitamina B9 (folato)
78.9 µg
Vitamina C
0.6 mg
Vitamina E (alfa-tocoferol)
0.55 mg
Perguntas e respostas
White Sesame Seeds FAQ de nutrição
How many calories are in sesame seeds?
Sesame seeds provide about 573 calories per 100 g. A typical 1 tbsp serving (about 9 g) provides roughly 52 calories.
Are sesame seeds high in calcium?
Yes. Sesame seeds provide about 975 mg of calcium per 100 g, which is very high.
Are sesame seeds high in fat?
Yes. Sesame seeds provide about 49.7 g of fat per 100 g, most of it unsaturated, which makes them very energy-dense.
