Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
641.4 kcal
26.5 g
13.5 g
53.5 g
1 oz
28 g
179.6 kcal
7.4 g
3.8 g
15 g
1/4 cup
34 g
218.1 kcal
9 g
4.6 g
18.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
641.4 kcal
Energie (kJ)
2683.6 kJ
Protein
13.4938 g
Kohlenhydrate
26.5012 g
Fett
53.49 g
Ballaststoffe
8.41 g
Zucker
4.34 g
Gesättigte Fettsäuren
4.464 g
Cholesterin
0 mg
Natrium
0 mg
Kalzium
134.7 mg
Kalium
635.9 mg
Magnesium
155.8 mg
Eisen
3.465 mg
Zink
2.334 mg
Vitamin B1
0.643 mg
Vitamin B2
0.113 mg
Vitamin B3
1.8 mg
Vitamin B5
0.918 mg
Vitamin B6
0.563 mg
Vitamin B9 (Folat)
113 µg
Vitamin B12
0 µg
Vitamin C
6.3 mg
Vitamin D
0 µg
Fragen und Antworten
Hazelnuts Ernährungs-FAQ
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
