Hazelnuts are small, round tree nuts with a sweet, nutty flavor, used in chocolate and baking. Per 100 g they provide about 641 calories with 13.5 g protein.
Hazelnuts are small, round tree nuts with a sweet, rich flavor and a firm, crunchy texture. They are eaten raw or roasted and are widely used in chocolate, spreads, and baking.
Nutritionally, hazelnuts are high in fat. Per 100 g they provide about 641 kcal, 26.5 g of carbohydrates, 13.5 g of protein, 53.5 g of fat, and 8.4 g of dietary fiber.
Hazelnuts are energy-dense, so they are usually eaten in small portions. Use the serving sizes below to estimate portions when logging.
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Quanto c'è nella tua porzione di Hazelnuts?
Nutrition values are reported per 100 g. A typical ounce (28 g) provides roughly 180 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
641.4 kcal
26.5 g
13.5 g
53.5 g
1 oz
28 g
179.6 kcal
7.4 g
3.8 g
15 g
1/4 cup
34 g
218.1 kcal
9 g
4.6 g
18.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
641.4 kcal
Energia (kJ)
2683.6 kJ
Proteine
13.4938 g
Carboidrati
26.5012 g
Grassi
53.49 g
Fibra alimentare
8.41 g
Zuccheri
4.34 g
Grassi saturi
4.464 g
Colesterolo
0 mg
Sodio
0 mg
Calcio
134.7 mg
Potassio
635.9 mg
Magnesio
155.8 mg
Ferro
3.465 mg
Zinco
2.334 mg
Vitamina B1
0.643 mg
Vitamina B2
0.113 mg
Vitamina B3
1.8 mg
Vitamina B5
0.918 mg
Vitamina B6
0.563 mg
Vitamina B9 (folato)
113 µg
Vitamina B12
0 µg
Vitamina C
6.3 mg
Vitamina D
0 µg
Domande e risposte
Hazelnuts FAQ sulla nutrizione
How many calories are in hazelnuts?
Hazelnuts provide about 641 calories per 100 g. A typical ounce (28 g) provides roughly 180 calories.
Are hazelnuts high in fat?
Yes. Hazelnuts provide about 53.5 g of fat per 100 g.
Are hazelnuts high in protein?
Hazelnuts provide about 13.5 g of protein per 100 g.
